Sisters Light Fitness

Join us every Tuesday for an hour of gentle movement, mindfulness, and community.
Designed for all fitness levels — no experience needed. 💚

🧘‍♀️ Led by Faria Sharmeen, MSW, MA, RYT-500, this class brings a trauma-informed and holistic approach to wellness. Come as you are, leave refreshed.

📍 ADAMS Sterling – Qurtuba Room (upper level)
🕕 6–7 PM
🔗 Only 25 spots available! Reserve yours: https://bit.ly/sisters-fitness

Let’s move together, breathe together, and grow together. 💫
#ADAMSWELLNESS #SistersFitness #CommunityWellness #MindfulMovement